• VolleyballScience

Volleyball Workout with VIO

Quarantine didn’t let us continue playing volleyball outside, but that didn’t mean that we had to stop. With the message ‘’Even if you can't go outside and play with your friends, you can stay inside and train.’’, I have made a series of exercises that volleyball players do during their trainings.

I enjoyed recording all the exercises in my room. It was fun, and I learnt a lot.

There are 4 videos of maximum 3 minutes. In order to prepare them, I’ve searched a lot on Internet regarding the types of workouts that volleyball players usually do.

I selected some of them and created 4 types of workouts:

1. Improving multi-directional speed. Blocking training.

2. Improving the development of the front of the thighs

3. Increasing the vertical jump

4. Strength and conditioning

Therefore, May was the month of volleyball workouts! It all started on 7th of May. Check out the video here: www.facebook.com/watch/?v=800572950349039


1. Moving Block Jumps

2. Jumping Jacks + Pass Position

14th of May. Check out the video here: www.facebook.com/watch/?v=682016282596478


1. Heel raise squats

21st of May. Increasing the vertical jump. Check out the video here: www.facebook.com/watch/?v=701613677285497


1. Snap Down to Vertical Jump

2. Ankle Hops

3. Jump Squats

4. Tempo Squats

5. Hurdles Jump

28th of May. Strength Workout. Check out the video here: www.facebook.com/watch/?v=265919571430424


1. Single Leg Glute Bridge

2. Iso-Hold Lunge

Hope you find these videos useful.

Stay safe and play volleyball!

#EUvolleyballScience #EUsolidarityCorps #Viorela

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