• VolleyballScience

Volleyball Workout with VIO

Quarantine didn’t let us continue playing volleyball outside, but that didn’t mean that we had to stop. With the message ‘’Even if you can't go outside and play with your friends, you can stay inside and train.’’, I have made a series of exercises that volleyball players do during their trainings.



I enjoyed recording all the exercises in my room. It was fun, and I learnt a lot.


There are 4 videos of maximum 3 minutes. In order to prepare them, I’ve searched a lot on Internet regarding the types of workouts that volleyball players usually do.


I selected some of them and created 4 types of workouts:

1. Improving multi-directional speed. Blocking training.

2. Improving the development of the front of the thighs

3. Increasing the vertical jump

4. Strength and conditioning


Therefore, May was the month of volleyball workouts! It all started on 7th of May. Check out the video here: www.facebook.com/watch/?v=800572950349039

Exercises:

1. Moving Block Jumps

2. Jumping Jacks + Pass Position


14th of May. Check out the video here: www.facebook.com/watch/?v=682016282596478

Exercises:

1. Heel raise squats


21st of May. Increasing the vertical jump. Check out the video here: www.facebook.com/watch/?v=701613677285497

Exercises:

1. Snap Down to Vertical Jump

2. Ankle Hops

3. Jump Squats

4. Tempo Squats

5. Hurdles Jump


28th of May. Strength Workout. Check out the video here: www.facebook.com/watch/?v=265919571430424

Exercises:

1. Single Leg Glute Bridge

2. Iso-Hold Lunge


Hope you find these videos useful.


Stay safe and play volleyball!



#EUvolleyballScience #EUsolidarityCorps #Viorela

European Solidarity Corps
Erasmus+ logo

FOLLOW US HERE: 

  • Facebook Page
  • Instagram Profile
  • YouTube
  • LinkedIn

This project has been funded with support from the European Commission. This publication reflects the views only of the author, and the Commission cannot be held responsible for any use which may be made of the information contained therein

© 2020 by Yellow Shirts Romania